Services offered

Hello, I am Tasha Rose Swift.

I became a therapist after overcoming my own difficult life experiences and experienced the barriers to accessing  reliable and long lasting therapy outcomes.  This has heavily informed my practice and the topics I specialise in and how I work. For this reason, I create many of my own therapist work sheets, often tailoring them to your needs as an individual.

You can find me on various social media platforms, where I post and discuss various topics surrounding therapy and society through the eyes of a therapist. You can find links to these at the bottom of this page webpage. Sometimes seeing who I am and how I work can help you decide if you feel I am the right therapist for you at this time. There are posts which explain in more detail as to how I work, why, what the first session may look like, and more...

I use a range of therapeutic approaches and tailor them to your support needs. My aim is to help you to explore ways of coping with your current challenges, whilst also addressing the underlying concerns, to promote healing and balance.
I have experience working with a wide range of issues and demographic groups. 

I specialise in grief and loss (both bereavement and situational), faith/spirituality, resilience building, and burn out recovery to name a few. I find that some of these experiences often overlap. I also have experience in workigng with eating disorders, depressions, anxiety/OCD, mens and womans issues, as well as the social and political challenges we can all be affected by at some point in our lives.

I appreciate how daunting therapy can be, which is why I offer a FREE telephone consultation. 

Face to Face sessions

Online Sessions
£65 per 50 minute session. 

In your first session we will first go over the 'counselling agreement'. This is a document that fully explains how confidentiality works, what I offer as a therapist, how I work and the limits of therapy.

If you are hapy and comfortable with the counselling agreement, we would then begin  your sessions. This is where we begin to explore what you are experiencing. We will explore what your are struggling with. I might then offer you tools and / or worksheets to  begin to address the presenting issues and underlying root causes. 

At the end of each session I will check in with you to see how you feel the session has gone, and if there's anything else you need from that session before we close and rebook (should you wish to). 

It is normal to find you reflect on any sessions we have throughout the week. This is part of the process. It is also common to experience different emotions, especially before and / or after your initial session. 

I understand that there are barriers to accessing therapy, which include, but are not limited to cost, and rediness to explore your personal life with a stranger. Therefore I have created this guide to self help. 

At the basic level, you will have no intervention from me. This guide is a carefully considered composition of worksheets, psycho-education, and prompts. These are designed to assist you to think and explore your own experiences and mindsets.

Therapist Guided Self Help 

Basic Plan £55

For more information, including purchase, please email: 

tasharoseandcompany@gmail.com

**Please note that this is NOT a replacement or therapy. If you are experiencing persistent and intensive symptoms, self help may be very isolating and difficult to manage alone.**

Similarly to the Basic plan, this guide is a careful considered composition of worksheets, psycho-education, and prompts. These are designed to assist you to think and explore your own experiences and mindsets. At the connected level, you will have access to:

• x2 video check ins
  (50 minute calls)
• x2 email check ins

You have 6 months from the date of purchase to access these check ins. After this time has passed, the access will expire.

Therapist Guided Self Help

Connected Plan £225

For more information, including purchase, please email: 

tasharoseandcompany@gmail.com

**Please note that this is NOT a replacement or therapy. If you are experiencing persistent and intensive symptoms, self help may be very isolating and difficult to manage alone.**

I am a very holistic practitioner and believe health and well-being is supported by various approaches. Therefore, I work with many other therapists, who I have close connections both professionally and personally. These individuals offer a selection of services such as: massage, aromatherapy, holistic options to health and wellbeing, reiki and more. 

People I work with:

Angela Swift @ Nature's Health Aids

Preston, Chorley, Wigan, UK

AromaTouch technique £65

And education and support to buy CPTG essential oils for natural options to health, wellbeing and reducing your household toxic load.

Becky @ Rainbow Therapies.

Lancaster, UK

For massage, reiki, and more...